If you’ve been making the rounds on Instagram, Pinterest, and many other social media sites, you’ll see that pictures of smoothie bowls are getting a lot of attention. Those vibrant colors, the creative mouth-watering displays … have a way of giving your salivary glands a workout. Well it’s more than just looks … smoothie concoctions offer a ton of health benefits, especially when replacing a meal or snack. And here they are … [Read more…] about Smoothie Bowls Make Eating Healthier A No-Brainer!
Healthy Food Facts
Feeling tired and run down, getting over an illness . . . or, maybe you just want an effective way of to power-up your immune system. If so, here is a list of some of power-packed healing foods you can try . . . [Read more…] about 10 Power-Packed Healing Foods You Can Try
The Mediterranean Diet teaches us that there are some fatty foods which are actually healthy. This goes against what we have been taught by many popular diets. Fat-free and low-fat foods are the basis for many diet plans which make significant nutritional claims. [Read more…] about Fatty Foods That Are Actually Good for You