When the clock hits a certain time, most people will sit down to eat … even if they’re not hungry. That’s because people have been subconsciously trained by the clock that breakfast, lunch or dinner must fall within certain time parameters. The problem with this is that we’re not really listening to our bodies. [Read more…] about Intuitive Eating – A Book Review
Mindful eating is more about a frame of mind rather than a set diet plan ...
If you have been looking up mindfulness or mindful eating, you may have come across some mentions that it can help with your dietary habits and even lead to weight loss … [Read more…] about Mindful Eating: An Overview