There are so many reasons to love and use extra virgin olive oil that they could fill a book. Here are a few of the top reasons … [Read more…] about Reasons To Love Extra Virgin Olive Oil
At some point in recent history, we were all told that fat was bad for our hearts and that a low fat diet was the way to be healthy. But the truth is that we our bodies definitely need fats to stay healthy. What our bodies don’t need are the “bad fats.” So how can you know the difference? [Read more…] about Good Fats Bad Fats: What’s the Difference?