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mindful eating

The Whole30: 30-Day Guide – Review

Monday By Dee

The Whole30 - Review

You might not believe that you can change your life in 30 days, but it’s absolutely true. Following the guidance found in The Whole30: The 30-Day Guide to Total Health and Food Freedom, you can actually turn your life around. [Read more…] about The Whole30: 30-Day Guide – Review

Filed Under: Cookbooks & How-To's Tagged With: mindful eating, whole food, Whole30

Mindful Eating: An Overview

Thursday By Dee

Mindful Eating Overview - sohealthylicious.com

If you have been looking up mindfulness or mindful eating, you may have come across some mentions that it can help with your dietary habits and even lead to weight loss … [Read more…] about Mindful Eating: An Overview

Filed Under: Mindful Eating Tagged With: mindful eating

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