Feeling tired and run down, getting over an illness . . . or, maybe you just want an effective way of to power-up your immune system. If so, here is a list of some of power-packed healing foods you can try . . .
You may not realize that one of the best ways of improving how you feel and recover your vitality is through the foods you eat.
Apples: An apple a day…indeed it’s still true. Just one apple daily can help prevent heart disease. Full of fiber, apples reduce bad cholesterol.
Bran: Cereals rich in bran fiber are another great option for increasing energy; perhaps because they reduce toxins in the body that deplete energy.
Extra Virgin Olive Oil: Remain sharp as you age and help prevent Alzheimer’s disease with extra virgin olive oil. Polyphenols keep dangerous free radicals from attacking the brain.
Ginger: works wonders for supporting good digestion, helping an upset stomach and even for treating arthritis.
Green Tea: Also good for maintaining a sharp mind as you age, green tea helps keep away beta-amyloids which may cause memory loss.
Mushrooms: Eat shiitake mushrooms to raise your LDL cholesterol, prevent cancer and raise your immune level.
Oysters: Rich in iron, oysters can give you more energy by increasing the oxygen throughout your body.
Tomato Sauce: Build better bone density by enjoying delicious, potassium rich tomato sauce. Tomato sauce works as a barrier against calcium loss in your bones.
Turmeric: This bright spice contains curcumin. Curcumin helps increase the serotonin levels in the brain which creates a better mood.
Walnuts: Get the omega-3 fats that your eyes need to remain healthy by enjoying tasty walnuts.
It is possible to remain healthy and heal your body at the same time through the foods you eat. Incorporate some or all of the suggestions in this list of power healing foods into your daily diet.