Drinking more water is healthy, but drinking as much as you need daily can be a challenge for some people. If this sounds like you, you may want to invest in any of the top infusion water pitchers. These pitchers allow you to put fruit, vegetables or herbs inside to make it more flavorful. [Read more…] about 3 Infusion Water Pitchers You’ll Want To Know About
How To Stay Hydrated When You’re Bored With Water
Wondering how you can stay hydrated when you’re bored out of your mind with water? While more and more people are recognizing the role that proper hydration plays in facilitating optimal health, many simply don’t enjoy drinking 6-8 glasses of it each day. [Read more…] about How To Stay Hydrated When You’re Bored With Water
10 Power-Packed Healing Foods You Can Try
Feeling tired and run down, getting over an illness . . . or, maybe you just want an effective way of to power-up your immune system. If so, here is a list of some of power-packed healing foods you can try . . . [Read more…] about 10 Power-Packed Healing Foods You Can Try
The Healing Benefits of Vitamin C
Vitamin C boasts a host of health benefits. Best known as an antioxidant, it protects the body from chemical reactions that can damage the cells. [Read more…] about The Healing Benefits of Vitamin C
The All-Important Benefits of Vitamin B12
So vital to the production of blood and for the proper functioning of your nervous system and even your brain, vitamin B12 (or cobalamin), must be obtained from certain food sources and/or supplements. [Read more…] about The All-Important Benefits of Vitamin B12
Vitamin K: Go Green To Get Your Daily Dose
If you’re looking to add a healthy dose of vitamin K to your diet … then be prepared to “Go Green! Here are some excellent ways to get some “K” into your daily diet … [Read more…] about Vitamin K: Go Green To Get Your Daily Dose