Heavy-duty yet compact, the Breville BJE200XL juice fountain is a beautiful piece of hardware for your kitchen. But don’t let the good looks fool you … here’s what it can do for juicing endeavors … [Read more…] about Breville’s Model BJE200XL Juice Fountain
Benefits of Vitamin B3
The benefits of vitamin B3 (also known as niacin and niacinamide), are broad. So what does this necessary nutrient do and how can we get more of it in our diets? Here are some tips …
Good Fats Bad Fats: What’s the Difference?
At some point in recent history, we were all told that fat was bad for our hearts and that a low fat diet was the way to be healthy. But the truth is that we our bodies definitely need fats to stay healthy. What our bodies don’t need are the “bad fats.” So how can you know the difference? [Read more…] about Good Fats Bad Fats: What’s the Difference?
Healthy Snacks To Bring to Work
Looking for ideas for healthy snacks you can take to work? One of the most difficult aspects of sticking to a balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up the day. [Read more…] about Healthy Snacks To Bring to Work
How Nutrition Promotes Brain Health & Focus
You’ve probably heard the adage,”you are what you eat” which is partially true. It’s actually a concept that is based on fact. So what does this have to do with brain health? The facts are that if you only eat garbage, your body and brain are not going to be performing at their best … [Read more…] about How Nutrition Promotes Brain Health & Focus
Art and Cook’s Fresh Herb Keeper – Review
Don’t have an herb garden of your own? No worries, try this nifty fresh herb keeper! Why? Because fresh herbs are an essential component in healthy cooking … adding a ton of flavor without additional fat and significant calories. [Read more…] about Art and Cook’s Fresh Herb Keeper – Review