If you have been looking up mindfulness or mindful eating, you may have come across some mentions that it can help with your dietary habits and even lead to weight loss … [Read more…] about Mindful Eating: An Overview
3 Ways To Transition To A Gluten-Free Diet Without Freaking Out
Making the transition to a gluten-free diet is usually the hardest part of realizing you have a gluten intolerance. Especially if you’ve grown to love so many wheat (and other grain) based products.
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Paleo Foods: A Quick Overview
What makes the paleo diet is so attractive to those wanting a healthier way to eat? And what paleo foods can you look forward to? Here is a simple overview … [Read more…] about Paleo Foods: A Quick Overview
Infused Water … Oh the Benefits!
Infused water is water that has been infused with different types of fruits, vegetables, and herbs. There are many fun combinations that can help with everything from detoxing your body or losing weight, to fighting off disease. When deciding whether or not to try infused water, consider some of these benefits … [Read more…] about Infused Water … Oh the Benefits!
Ninja Professional Blender BL660 – Review
Ninjas are are pretty cool. So it would stand to reason that a kitchen appliance called “Ninja Professional Blender,” should deserve your consideration and possibly a spot in your kitchen. [Read more…] about Ninja Professional Blender BL660 – Review
Smoothie Bowls Make Eating Healthier A No-Brainer!
If you’ve been making the rounds on Instagram, Pinterest, and many other social media sites, you’ll see that pictures of smoothie bowls are getting a lot of attention. Those vibrant colors, the creative mouth-watering displays … have a way of giving your salivary glands a workout. Well it’s more than just looks … smoothie concoctions offer a ton of health benefits, especially when replacing a meal or snack. And here they are … [Read more…] about Smoothie Bowls Make Eating Healthier A No-Brainer!