While there are plenty of in-depth healthy Mediterranean diet books available, they take time to read before you can implement their advice. However, when you make these 5 simple substitutions, you can start to reap the heart-healthy, brain-strengthening and weight loss rewards this unique nutrition plan offers. [Read more…] about 5 Simple Moves Toward A Healthy Mediterranean Diet
Mediterranean Diet
Fatty Foods That Are Actually Good for You
The Mediterranean Diet teaches us that there are some fatty foods which are actually healthy. This goes against what we have been taught by many popular diets. Fat-free and low-fat foods are the basis for many diet plans which make significant nutritional claims. [Read more…] about Fatty Foods That Are Actually Good for You